5aday.co.nz | Find out about New Zealand grown produce and when they are in season. |
Alcohol.org.nz | Drinking alcohol has both short and long term effects on both your body and mind. It is important to be sensible when drinking and especially important as students to look out for your mates. |
FoodSwitch | An app that helps you make healthier food choices. |
Heart Foundation | Are you eating right to support the health of your heart? |
Sidechef | The app gives you step by step recipes which you can filter based on ingredients and diet. |
Student Health | Provides a comprehensive range of primary health care services for students including doctor, nurse, mental health and wellbeing, and psychiatry appointments. |
Student Support | Academic, tenancy and flatting, finances, your wellbeing, safety, or something else, even if you just need to chat, Student Support are here to help and we'll be with you every step of the way. |
Wellbeing | |
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1737.org.nz | New Zealand's new national mental health and addictions helpline. |
allright.org.nz | Heaps of resources about how you can improve New Zealand's mental health. |
Headspace | Meditation made simple. |
International Student Support | International Student Advisers (ISA) are here to assist and the Otago International Friendship Network (OIFN) connects new incoming international students with friendly returning Otago students to help them settle into Dunedin and adjust to life at the University of Otago. |
Locals programme | The Locals programme provides academic support, social and volunteering opportunities to first-year Otago students who are living at home, flatting, or boarding. |
Māori Centre | Te Huka Mātauraka offers a home away from home for students of Māori descent. There is an Associate Dean (Māori) for every division and in most instances departments. |
OUSA Student Support | Academic, tenancy and flatting, finances, your wellbeing, safety, or something else, even if you just need to chat Student Support are here to help and we'll be with you every step of the way. |
Pacific Islands Centre | Come home to the Pacific Islands Centre. Support is available to all divisions across the University. |
Queer Support | Peer support and advocacy. |
Residential college support | If you live in a University residential college or a university flat, there are many support services available your academic and wellbeing. |
Social Impact Studio | Home of the UniCrew volunteers and heaps of other programmes geared toward helping you "find your why" and make a difference in our world. |
Smiling Mind | Free mindfulness app. |
Student Health Counselling | Short-term mental health counselling and support. |
Te Whare Tāwharau | Sexual violence support and prevention centre. |
thelowdown.co.nz | A free 24/7 helpline. Call, text, email or chat. Whatever's going on you'll find ideas and people who can help you get unstuck. |