University staff are invited to participate in a free wellbeing initiative organised on-campus in Dunedin and online.
Qigong (“chee-gong”) is a Chinese health programme which is over 5000 years old. Slow graceful movements are combined with mental concentration and breathing to increase and balance vital energy. Designed to contribute to physical and psychological wellbeing, studies have shown Qigong to be effective in reducing stress and improving moods.
- When: Lunchtime Wednesdays, 12.10- to 12.50pm
- Dates: 3 July-9 October and 20 November-11 December (except 24 July, 4 and 11 September)
- Venue: Smithells Gymnasium
- Instructor: Tania Goddard
For staff located off-campus, please use this recurring zoom link to join the lessons.
Meeting ID: 942 6912 8774
Password: 678521
Please wear loose-fitting, comfortable clothing and soft-soled shoes, socks or bare feet. Please also leave behind your cell phones, so that you can fully participate in the class.
Any questions, please email Chriss Hamilton.