Get out and smell the air
With so much going on, it's easy to forget about something very important – you!
Sustainable Development Goals
Luckily, looking after yourself and your well-being can be easier than you think:
- Connect – talk and listen, be there. Look people in the eye and take a moment to make small talk about something totally not work related; to feel connected
- Take notice – of yourself and others; paying more attention to the present moment boosts your well-being
- Keep learning – be curious and seek out new experiences; to stimulate your brain and enjoy a whole lot of positive goodness
- Give – an act of kindness, whether small or large; to lift your mood
- Be active – stand up and move around, maybe suggest a walking meeting; to get some fresh air and your blood pumping
For more ideas to get you started and support you along the way, visit our University's Health Yourself web pages: